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Get the most out of your workout with... coffee?

The newest fitness cheat code is actually thousands of years old. Here are 12 reasons why coffee is the trending health and wellness obsession.

6/20/23 | Jot

1. Coffee promotes fat-burning to help shred and slim down.

Caffeine has been shown to help mobilize fats from your fat tissues and increase metabolism. How does it work? Caffeine stimulates the nervous system, which sends signals to fat cells, telling them to break down fat.

Coffee Pairs Perfectly With Your Workout

2. Ready in seconds.

With Jot, you'll always have your coffee at the ready. Just one tablespoon – your possibilities are endless. Simply add to water, milk or a protein shake, and skip the hassle of waiting in line or using slow equipment.

3. Coffee has been shown to increase your speed.

Observed in workouts between 45 seconds and 8 minutes, caffeine was shown to be particularly effective in increasing workout times. Think sprints, swims, intervals etc...

4. Always by your side + Free gift.

Choose between Jot's Free welcome gifts to keep your coffee alongside your workout. Hot or cold, your coffee will be just the way you like it when it's time to recharge. Welcome gifts vary by availability so if you see one you like, get it quick.

Take Your Coffee To-Go

5. Caffeine can support your max muscle power.

A 2018 study concluded that "Caffeine ingestion improved both strength and power."¹ When used correctly, caffeine has shown promising benefits toward reps and the body's ability to reach new heights.

PR's are Made to be Broken

6. Auto-delivery = 1 less thing to think about.

Get your coffee when you need it where you need it. With Jot's member subscription plans, you can customize the number of bottles, order frequency, and even hit snooze if you're going to be out of town.

Cross coffee off of your to-do list

7. Stave off anerobic exhaustion with coffee.

We all know what it feels like to hit a wall. But studies have shown that caffeine can help you avoid crashing and have the potential to extend your workout.

Adjust Your Goals Accordingly

8. Any [Jot] press is good press.

Fast Company named Jot one of their Most Innovative Companies of 2022. Food & Wine said it's "the best cup of coffee I’ve ever had”. And most importantly, Teri said "This golden elixir is sunshine in a cup". 

Tasting is Believing

9. Recover quicker with less soreness.

A 2013 study concluded that "caffeine has a beneficial effect on perception of muscle soreness, perceived exertion, and performance in the days after maximal resistance exercise."²

10. Over 15,331 REAL five-star reviews.

Not all companies reviews are what they seem. We've logged over 15K real reviews from customers who can't get enough Jot. Seriously, you could read them all, but it would be quicker to read the entire Lord of the Rings Trilogy.

11. Improve your focus, clarity and determination.

Keep your eye on the prize with coffee's dramatic ability to keep you focused and mentally clear for your workout. More effective workouts begin with distraction-free mindsets.

Clear Your Mind With Coffee

12. Coffee is the cleaner pre-workout alternative.

Ditch the chemicals and questionable additives that you can't pronounce. Coffee (when used correctly) is the perfect jump-start to any workout. Did we mention it's also MUCH cheaper than most pre-workouts on the market?

Don't overdo it:

The benefits of pairing coffee with a workout are vast, but to avoid negative side affects it's recommended that you keep your caffeine consumption below 400mg (which is about 2.5 cups of Jot).

Choose Your Free GifT

Join the Club

Over 15K 5-Star Reviews and Counting

  • 5 Stars From a Coffee Newbie

    "I’ve read a lot about the benefits of replacing pre-workout drinks with coffee as a natural pre-workout stimulant. I don’t have the patience or time to wait for the coffee pot before my workouts. With Jot, it’s pour, stir, drink, enjoy! Quality taste and a great kickstart to my workouts…and my Mondays :)"

    – Nick S.

  • Best Coffee Ever

    "I use this pre-workout and it works significantly better than any supplement or coffee for this purpose. My workouts have been outputting significantly more power(cycling) than ever before."

    – Ryan M.

  • Efficient & Delicious

    Jot is awesome when I’m in a rush in the morning. I can pour one serving into some ice water and be ready for my morning workout in no time. No crash afterwards like some pre-workout mixes give. Jot comes really close to the quality of a gourmet cup of coffee at an affordable price and you can not beat the convenience. I recommend!

    – Chris P.

The content in this website is not medical advice and it’s intended for informational and educational purposes only.

¹Jozo Grgic, Eric T. Trexler, Bruno Lazinica, and Zeljko Pedisic. "Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis"
²Caitlin F Hurley , Disa L Hatfield, Deborah A Riebe. "The effect of caffeine ingestion on delayed onset muscle soreness"

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